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![]() If you're always multitasking and need something to help you write up long emails or leave quick comments, use Dictation. Dictation, on the other hand, works in any app or service on your Mac, meaning you could write an essay in Microsoft Word or leave a comment on YouTube in Safari - with only your voice. Siri does have a voice-to-text feature, but it only works with native applications like Mail and Messages. The tool, known as Dictation, lets you use your voice to type pretty much anywhere on your computer - which Siri can't do. Conveniently, Mac has another voice feature that fills in some of the holes that Siri leaves behind - including voice typing. With just my voice I can quickly search through hundreds of documents for a single file or check for free disk space if I'm running out of storage, but the intelligent personal assistant does have its limitations. I hardly ever use Siri on my iPhone, but boy, oh boy, do I take advantage on my Mac. ![]() "Blood pressure guidelines are not updated at regular intervals. That includes many men whose blood pressure had previously been considered healthy. This means 70% to 79% of men ages 55 and older are now classified as having hypertension. The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older. ![]() In 2017, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults. If you didn't have high blood pressure before, there's a good chance you do now. The definition for what is considered high blood pressure has been tightened. |
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